To be relaxed…To be happy…To be worry-free
Seek refuge in God
Perform wudhoo with cold water
Keep away from everything that makes you angry
Be patient
Pray
Offer salaat on time
Remember God
Undoubtedly, salaat, dua, tawba, patience, tolerance are the most effective actions that enlighten and enliven the soul as a result give tranquility to it.
The Recital that helps achieving it is …
ماشاءَ الله لا حَولَ وَ لا قوّهَ اِلّا باللهِ العَلِیَّ العظیم
Repeat it sincerely …
Recite it while sitting and standing, with your hand on your chest repeat a few times
Ayat 28 of Surat Ra’d
الذّینَ امَنوا و تَطمَئِنُّ قُلوبُهُم بذِکرِ اللهِ اَلا بذِکرِالله تَطمَئِنُ القلوب
13:28 —those who have faith and whose hearts find rest in the remembrance of Allah.’ Behold! The hearts find rest in Allah’s remembrance!
This is indeed the most effective Dua of the faithful.
Also, very effective is to recite the following Dua x3 in the morning
Reported from the Prophet (sa)
اللَّهُمَّ اجْعَلْنِي فِي دِرْعِكَ الْحَصِينَةِ الَّتِي تَجْعَلُ فِيهَا مَنْ تُرید
O’ Allah, place me in Your strong fortress, Your strong armor, those who You intend, You keep.
The greatest mentors of our time say …
Recite Salawaat x 3
Recite Ayat al-Kursi
Keep repeating in your heart as much as you can and whenever you remember …
My Salaams to My Imam in an Envelope of Noor.